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MUFFINS
Blueberry
Apple Oat Bran Muffins
1 1/4
cup flour
2 tsp. Baking powder
1/2 tsp. Salt
1 cup Oat Bran
1/2 cup Sugar
2 eggs, beaten
3/4 cup Skim Milk
2 Tbs. Vegetable Oil
1 cup Blueberries
1/4 cup Chopped Nuts
1
chopped Apple
Pre-heat
oven to 425 degrees. Sift together flour, sugar, baking powder, salt
and bran. Stir well to combine. In separate bowl beat eggs, milk and
oil. Pour into dry ingredients. Stir only briefly. Add blueberries,
chopped apple and nuts; stir briefly again. Do not over work; lumps
of flour will show. Fill into greased muffin cups nearly to top.
Bake 25
minutes. Makes 12 muffins.
Granola-
Applesauce Morning Muffins
1 1/2
cups high protein granola
1 cup all purpose unbleached flour
2/3 cup whole wheat flour
2 Tbsp organic golden flax seed
2 tsp baking powder
1 tsp baking soda
1 1/2 cups applesauce
1/2 cup milk
1/4 cup brown sugar
5 Tbsp vegetable oil
2 eggs
Granola and rolled oats for topping.
Pre-heat
oven to 400 degrees. Combine granola, flours, flax seed, baking powder
and baking soda in a large bowl.
In another
bowl, whisk together applesauce, milk, sugar, oil and eggs. Add to dry
ingredients and mix just until combined. Divide evenly into muffin tins
and fill 3/4 full. Sprinkle with extra granola or rolled oats on top
and bake 20 minutes or until tester inserted comes out clean. Let cool
slightly and remove to a cooling rack. Makes 9 12 muffins depending
on tin size.
Zucchini
Lemon Muffins
2 cups
flour
1/2 cup sugar
1 Tbsp Baking Powder
2 tsp grated lemon rind
1/4 tsp salt
1/4 tsp nutmeg
1 cup coarsely shredded zucchini
3/4 cup skim milk
3 Tbsp vegetable oil
1 egg
Combine
first 6 ingredients in bowl and make well in the center of mixture.
Mix zucchini,
milk, eggs & oil and add to mixture stirring until dry ingredients
are moistened.
Spray
12 muffin cups and fill.
Bake at
400 degrees for about 20 minutes or until tester comes out clean.
Blueberry
Pecan - Muffins
1 cup
fresh or frozen blueberries, lightly dusted with flour
1 3/4 cups sifted flour
1/2 cup sugar
1 tsp baking powder
1/2 tsp baking soda
1 tsp nutmeg
3/4 tsp salt
1/3 cup pecans, chopped
2 eggs
1 cup nonfat plain yogurt
1/3
cup skim milk
Pre-heat
oven to 400 degrees. Spray muffin tins with nonfat cooking spray.
In a large
bowl combine the flour, sugar, baking soda, baking powder, nutmeg and
salt; set aside.
In a medium
bowl beat eggs stir in nonfat yogurt and milk; stir into flour mixture
until just combined (batter will be lumpy). Add blueberries until evenly
distributed (batter should be lumpy).
Fill muffin
cups two-thirds full with batter. Bake until golden about 20 minutes.
Makes
12 muffins.
Banana-Cranberry-Walnut-Muffins
2 1/4
cups unbleached flour
1 1/4 cups sugar
1 1/2 cups mashed bananas (4)
2 eggs
2 1/2 tsp baking powder
1 tsp vanilla
1/2 tsp baking soda
1/2 tsp salt
1/8 cup walnuts, finely chopped
1/2 cups dried cranberries
Pre-heat
oven to 375 degrees. Spray muffins pans with Pam.
Put all
ingredients in large mixing bowl and mix on low speed until well mixed.
Scrape bowl with a spatula. Mix on medium speed for one to two minutes
more. Spoon batter into muffin pan. Bake 20-25 minutes until toothpick
inserted comes out clean. Remove immediately from pans and cool.
Makes
24 muffins.
| Ferrando's
Hideaway
Cottages
31
Cypress Rd.
P.O. Box 688
Point Reyes Station, California (CA) 94956
Phone:
(415) 663-1966
Toll free: (800) 337-2636
Fax: (415) 663-1825
doris@ferrando.com
www.ferrando.com |
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